Upcoming Events

Spotlight Event!

'Stop Ghosting Your Needs' Workshop

Real-Life Ways to Reconnect with Yourself

We’re excited to partner with the wonderful Stephanie Korso of Indepth Physical Therapy to offer a unique workshop that blends conversation with reflection and mindfulness looking at why it's so hard to notice what we need in the first place and the many different types of needs that exist.

You'll leave feeling more grounded and connected, with practical tools to carry that feeling into your everyday life - without adding another overwhelming self-care routine

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Early bird pricing until 9/30

  • Scream Club + Beachside Picnic

    Sunday, Aug. 30 | 7:00-8:00PM

    North Avenue Beach | Chicago

    Join our friends of Scream Club to let go of what you need to let go of with a few good screams. They’ll lead us through a few guided breaths (and screams) — letting it all go into Lake Michigan. Afterwards we’ll have a picnic chit-chat of the good, bad, and ugly of self-care. Please bring a snack to share and a drink for yourself.

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  • Sip Happens: Cocktail Party

    Wed, Sept. 30 | 7:00-9:00PM

    The Western Bar & Kitchen | 4301 N. Western Ave, Chicago

    Relax in a vibe that’s playful yet serious about self-care. We’ll offer a few fun ways to meet others and chat about the challenges and opportunities of self-care. Come when you can and ring a friend or two!

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  • Grounded: A Fall Coffee Walk

    Sunday, Oct. 25 | 10:30-11:30AM

    Horner Park | Chicago

    Soak up some fall vibes with fresh air and tasty coffee as we stroll through beautiful Horner Park. We’ll provide coffee and the start to some solid conversations. Social self-care with a side of physical/outdoorsy goodness.

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  • Reconnection Session

    Sun, Nov. 1 | 6-8PM

    Online

    Join us from the comfort of your home as we lead you through a guided writing + somatic practice to listen, reconnect, and respond. Optional group sharing as a way to reconnect with others and yourself. A great follow-up from our “Stop Ghosting Your Needs” workshop.

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  • 'Emotional Support Candle' Workshop

    Mid/Late Nov.

    Location TBD

    Get cozy and creative as expert candle makers guide us through the art of candle making. Enjoy a selection of snacks and a laid-back guided self-care conversation to help you pause and reflect on the best ways to care for yourself.

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  • What do you want to see?

    What activities, topics, or places do you want to explore or experience?

    We love to collaborate and get creative.

    Please reach out with ideas.

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