Monday, 11/9 | 7PM

Online

Join us from the comfort of your home as we lead you through a guided writing + somatic practice to listen, reconnect, and respond. Optional group sharing as a way to reconnect with others and yourself. A great follow-up from our “Stop Ghosting Your Needs” workshop.

TBA

The Western Bar & Kitchen | 4301 N. Western Ave, Chicago

Relax in a vibe that’s playful yet serious about self-care. We’ll offer a few fun ways to meet others and chat about the challenges and opportunities of self-care. Come when you can and ring a friend or two!

Mid/Late Nov.

Location TBD

Get cozy and creative as expert candle makers guide us through the art of candle making. Enjoy a selection of snacks and a laid-back guided self-care conversation to help you pause and reflect on the best ways to care for yourself.

Sunday, Aug. 30 | 7:00-8:00PM

North Avenue Beach | Chicago

Join our friends of Scream Club to let go of what you need to let go of with a few good screams. They’ll lead us through a few guided breaths (and screams) — letting it all go into Lake Michigan. Afterwards we’ll have a picnic chit-chat of the good, bad, and ugly of self-care. Please bring a snack to share and a drink for yourself.

Saturday, Oct. 10 | 10AM-12PM

Indepth Physical Therapy | Hinsdale

In this unique workshop, we’ll blend conversation with reflection and mindfulness to look at why it's so hard to notice what we need in the first place.

You’ll leave feeling more grounded and connected, with practical tools to carry that feeling into your everyday life - without adding another overwhelming self-care routine.

Sunday, Oct. 25 | 10:30-11:30AM

Horner Park | Chicago

Soak up some fall vibes with fresh air and tasty coffee as we stroll through beautiful Horner Park. We’ll provide coffee and the start to some solid conversations. It’s social self-care with a side of physical/outdoorsy goodness. We’ll end with a meditative practice.