We all have those times when we’re just not in the mood to take care of ourselves—and finding the motivation to do the thing feels painful.

That’s where The Ugh! Club comes in.

It’s a weekly email challenge running throughout November and December, designed to help you get unstuck, take small steps, and do the things that make you feel better—even when you really, really don’t feel like it.

Here’s how it works:

• You sign up.

• You get a weekly email with a tiny challenge, a little inspiration, and probably a few laughs.

• You try it your way. No perfection. Just showing up when you can for yourself.

• You’re invited to a monthly online meetup to celebrate your wins, vent about the frustrations, and connect with other people who are also just trying their best.

Because sometimes you don’t need more motivation. You just need a little nudge, some solidarity, and somewhere to say, “UGH, FINE.”